Discover Bluestone Lane’s commitment to nutrition with its balanced menu, featuring local and organic ingredients. Explore calorie counts, macronutrients, and dietary options, perfect for health-conscious diners seeking delicious meals.
Overview of Bluestone Lane and Its Commitment to Nutrition
Bluestone Lane, an Australian-inspired café and coffee roaster, has built a reputation for its dedication to nutrition and wellness. Founded in Manhattan in 2013, the brand emphasizes the use of high-quality, locally sourced, and organic ingredients to create balanced and flavorful dishes. Their menu is designed to cater to diverse dietary needs, offering plant-based, gluten-free, and low-calorie options. By focusing on nutrition, Bluestone Lane aims to provide customers with wholesome meals that align with modern health trends. The brand regularly updates its menu to incorporate seasonal ingredients and innovative recipes, ensuring freshness and variety. This commitment to nutrition reflects Bluestone Lane’s mission to serve food that not only tastes great but also supports a healthy lifestyle.
Menu Overview
Bluestone Lane offers a diverse, Australian-inspired menu featuring fresh, locally sourced ingredients. Breakfast, lunch, and dinner options emphasize nutrition, with seasonal dishes and dietary accommodations like plant-based and gluten-free choices.
Breakfast Menu Highlights
Bluestone Lane’s breakfast menu showcases Australian-inspired dishes with a focus on fresh, nutrient-rich ingredients. Popular items include the Good Grains Granola, made with toasted oats, coconut chips, and seeds, served with yogurt and fresh berries. Egg dishes like the Avocado Toast and Breakfast Sandwiches are also favorites, offering balanced protein and healthy fats. Many breakfast options cater to dietary preferences, with gluten-free and vegan choices available. Nutritional information, such as calorie counts and macronutrient breakdowns, is provided to help diners make informed decisions. Seasonal ingredients ensure variety, keeping the menu fresh and exciting year-round. Whether you’re seeking a light start or a hearty meal, Bluestone Lane’s breakfast offerings are designed to satisfy and nourish.
Lunch Menu Highlights
Bluestone Lane’s lunch menu offers a variety of fresh, nutrient-dense options, blending Australian-inspired flavors with seasonal ingredients. Popular dishes include hearty salads like the Chicken Caesar Wrap and the Quinoa Salad Bowl, both packed with lean proteins and fiber. The menu also features grain bowls and sandwiches, such as the Grilled Chicken and Avocado Wrap, which provides a balanced mix of carbs, proteins, and healthy fats. Many items are designed with dietary preferences in mind, including gluten-free and vegan options. Nutritional information is available, showing calorie counts ranging from 400 to 800 per dish, making it easy to choose meals that align with your health goals. Seasonal updates ensure the menu stays vibrant, offering something new to enjoy throughout the year.
Dinner Menu Highlights
Bluestone Lane’s dinner menu emphasizes seasonal, wholesome ingredients, offering dishes that cater to health-conscious diners. Highlights include the Grilled Salmon, served with roasted vegetables and quinoa, providing a lean protein source and balanced nutrients. The Free-Range Chicken dish, baked with herbs and accompanied by steamed broccoli, is another nutritious option. The menu also features hearty bowls, such as the Roasted Vegetable Bowl, loaded with seasonal greens and legumes. Many dinner items are designed to be fitness-friendly, with calorie counts typically ranging between 400 and 700 per serving. Bluestone Lane’s commitment to quality ensures that each dish is both flavorful and nutritious, making it a great choice for those seeking a satisfying yet healthy dinner. Seasonal updates keep the menu fresh and innovative, ensuring there’s always something new to explore.
Nutrition Facts and Information
Bluestone Lane provides detailed nutrition facts, including calorie counts, macronutrient breakdowns, and allergen information, ensuring transparency for health-conscious diners to make informed meal choices.
Calorie Counts for Popular Items
Bluestone Lane offers transparent nutrition information, with popular items like the Australian Iced Coffee with organic milk containing 110 calories. The Fitzroy Juice and Portsea Cold Pressed Juice range from 100 to 70 calories, respectively. The Granola Cup provides 389 calories, with 26g of carbs, 23g of fat, and 28g of protein. Lunch options, such as burgers and fried chicken, are higher in calories, averaging around 800. The menu emphasizes local and organic ingredients, catering to various dietary preferences. Detailed nutrition facts are available upon request, ensuring diners can make informed choices. Bluestone Lane’s commitment to transparency helps health-conscious individuals enjoy their meals with confidence, balancing flavor and nutrition seamlessly.
Macronutrient Breakdown
Bluestone Lane’s menu provides a balanced mix of macronutrients, catering to diverse dietary needs. Popular items like the Australian Iced Coffee with organic milk offer 0.5g of fat and 0g of saturated fat, while the Fitzroy Juice contains 0g of protein and 100 calories. The Portsea Cold Pressed Juice provides 1g of protein and 70 calories. The Granola Cup is a nutrient-rich option, delivering 28g of protein, 26g of carbs, and 23g of fat. Lunch items, such as the Flour Tortilla (burrito), contain 10g of fat and 10g of protein, while the taco version offers 2.5g of fat and 5g of protein. Cilantro Rice adds 3g of protein and 55g of carbs per serving. Bluestone Lane’s focus on local and organic ingredients ensures a wholesome macronutrient profile, making it easy for diners to align their meals with their nutritional goals;
Common Allergens and Dietary Restrictions
Bluestone Lane prioritizes allergen awareness, ensuring guests with dietary restrictions can dine safely. Common allergens include gluten, dairy, nuts, and shellfish, often present in menu items like granola, juices, and seafood dishes. The restaurant offers gluten-free bread and pancakes, catering to gluten-free diets. Plant-based and vegan options, such as the vegetarian big brekkie, are free from animal-derived ingredients. For dairy-free diners, alternatives like oat milk are available. Nut allergies are accommodated by avoiding nuts in select dishes. Shellfish is present in some seafood options, so caution is advised. Bluestone Lane encourages guests to inform staff of allergies to ensure safe preparation. This commitment to inclusivity makes it a welcoming destination for those with dietary constraints, providing clear options to suit various needs while maintaining flavor and nutritional quality.
Healthy and Dietary Options
Bluestone Lane offers a variety of healthy choices, including plant-based, vegan, and gluten-free options, ensuring there’s something for every dietary preference while maintaining flavor and nutrition.
Plant-Based and Vegan Options
Bluestone Lane emphasizes plant-based and vegan options, catering to the growing demand for meat-free meals. Their menu includes hearty dishes like the vegetarian “big brekkie” and innovative vegan creations. These options are crafted with fresh, locally-sourced ingredients, ensuring both nutrition and flavor. From breakfast to dinner, diners can enjoy satisfying plant-based meals without compromising on taste. The café also offers vegan-friendly beverages, such as oat milk-based coffees, providing a comprehensive experience for those adhering to a plant-based diet. This dedication reflects Bluestone Lane’s commitment to inclusivity and health-conscious eating.
Gluten-Free Choices
Bluestone Lane offers a variety of gluten-free options to cater to dietary needs. Their menu features gluten-free bread and pancakes, ensuring breakfast and brunch options are inclusive. The GOOD GRAINS GRANOLA is a popular gluten-free choice, made with toasted oats, coconut chips, and seeds. Additionally, many of their salads and bowls can be adapted to be gluten-free, providing flexibility for lunch and dinner. Bluestone Lane is committed to using high-quality, gluten-free ingredients to accommodate dietary restrictions while maintaining flavor and nutrition. This focus on gluten-free options reflects their dedication to serving diverse customer needs and preferences, ensuring everyone can enjoy a satisfying meal.
Low-Calorie and Fitness-Friendly Meals
Bluestone Lane offers several low-calorie and fitness-friendly meal options, perfect for those monitoring their calorie intake. The Australian Iced Coffee with organic milk is a popular choice at just 110 calories, while the Fitzroy Juice and Portsea Cold-Pressed Juice provide refreshing, low-calorie options at 100 and 70 calories, respectively; Salads and bowls can be tailored to suit fitness goals, with fresh, wholesome ingredients. These options align with Bluestone Lane’s commitment to providing nutritious, balanced meals that support an active lifestyle. Whether you’re grabbing a quick drink or a light meal, Bluestone Lane ensures flavor and nutrition without compromising on calorie counts, making it a great choice for health-conscious diners.
Seasonal and Special Menus
Bluestone Lane introduces seasonal menus, including fall highlights like the vegetarian big brekkie. These offerings feature fresh, locally sourced ingredients, ensuring variety and flavor throughout the year.
Fall Menu Highlights
Bluestone Lane’s fall menu brings a fresh wave of seasonal flavors, with a focus on hearty, wholesome dishes. The vegetarian big brekkie stands out, offering a satisfying blend of plant-based ingredients. The menu incorporates locally sourced produce, ensuring each dish reflects the richness of autumn. From warm, spiced beverages to nutritious bowls, the fall selection caters to diverse tastes and dietary preferences. Popular items include roasted vegetable salads, seasonal soups, and grain-based dishes, all crafted to provide balanced nutrition. The fall menu also introduces new vegan and gluten-free options, aligning with Bluestone Lane’s commitment to inclusivity; With calorie-conscious choices and vibrant flavors, the fall menu is a delightful way to embrace the season while maintaining healthy eating habits.
Summer Menu Highlights
Bluestone Lane’s summer menu is a celebration of fresh, vibrant flavors, designed to refresh and nourish. The Australian Iced Coffee remains a popular choice, with its refreshing blend of coffee and oat milk, offering a light pick-me-up. Cold-pressed juices like the Fitzroy Juice and Portsea Cold-Pressed Juice are perfect for hot days, providing a burst of citrus and essential vitamins. The menu also features seasonal salads and bowls, such as the grilled chicken or tofu options, which are both flavorful and nutritious. Lighter bites, including gluten-free pancakes and fresh fruit-topped granola, cater to those seeking healthier options. With a focus on local and organic ingredients, the summer menu ensures a delightful dining experience while keeping calorie counts and macronutrients balanced. It’s an ideal way to enjoy the season without compromising on nutrition or taste.
Bluestone Lane offers a sophisticated and health-conscious dining experience, blending Australian-inspired flavors with nutrient-rich ingredients. Their commitment to transparency in nutrition ensures that guests can make informed choices. From plant-based options to gluten-free dishes, there’s something for everyone. Whether you’re grabbing a quick coffee or enjoying a hearty meal, Bluestone Lane prioritizes both taste and wellness. For those seeking detailed nutrition information, the Bluestone Lane Nutrition PDF is an excellent resource to guide your decisions. Visit your nearest Bluestone Lane location or download the PDF to explore their menu and make the most of your dining experience. Elevate your meals with Bluestone Lane’s dedication to quality and nutrition!